Mental Health Resources | Kawartha Lakes Public Library

The Kawartha Lakes Public Library has materials for all ages to support mental health and well-being. Below you’ll find recommended materials from the library covering topics such as anxiety, depression, self-care, and more, and local resources.

Suicide Crisis Helpline Call or Text 9-8-8

CMHA’s Mental Health Week

May 04, 2026 - May 10, 2026

Mental Health Week in Canada is a time to raise awareness, reduce stigma, and explore ways to support mental well-being for ourselves and others. The Canadian Mental Health Association (CMHA) annual campaign highlights practical tools for mental wellness and promotes understanding of mental health challenges. Each year, a new theme invites us to reflect on different aspects of mental health.

Learn More

Mental Health
Awareness Month

Month of May

Mental Health Awareness Month in Canada is a time to learn, reflect, and take action. This observance encourages all Canadians to better understand mental health, reduce stigma, and support the well-being of individuals, families, and communities. Focusing on Education, Awareness, Support, and Action.

Blue Monday

The Third Monday in January

Often referred to as the "saddest day of the year," while there’s no scientific basis behind the label. It is a good reminder to reach out and connect. A simple conversation can brighten someone’s day and yours too. Take time to check in with friends, family, or neighbours. A kind word or shared moment can make a real difference.

Five Recommended Books to Borrow:

Design a Healthy Home

Oliver Heath

Happy Mind, Happy Life

Rangan Chatterjee

How to Winter

Kari Leibowitz

Sleep Drink Breathe

Michael Breus

The Joy of Well-being

Colleen Wachob & Jason Wachob

Discover more titles on mental health and well-being in our collection.

Light Therapy Lamps

Feeling the winter blues? Try one of our three Light Therapy Lamps at the following branches to help boost your mood and energy.

Bobcaygeon Branch, 123 East St. S. Bobcaygeon
Dalton Branch, 13 Rumohr Dr. Sebright
Lindsay Branch, 190 Kent Street W. Lindsay

Borrow More Than Books

Our Library of Things collection can help support your mental well-being. Discover what’s available to borrow and take a step toward self-care.

Community & Park Passes

Enjoy the mental health benefits of the outdoors by exploring a local or provincial park, or the fun of discovering a local attraction for free!

Hiking Poles

Borrow a pair of lightweight hiking poles and enjoy the mental health benefits of getting outside. Fresh air, movement, and nature are great ways to reduce stress and lift your spirits, even in winter!

Bird Watching Kit

Borrow a Bird Watching Kit and take a mindful break with nature. Whether you’re watching from your window or exploring the outdoors, birdwatching is a peaceful way to slow down.

Soap Carving Kit

Creative activities like soap carving can help reduce stress, improve focus, and offer a relaxing break from daily life.

Library Resources for Children

Support kids in learning about mental health and emotional well-being through books and interactive activities.

Mental Health Resource Pack

This family-friendly kit is designed to help children and caregivers explore mental health together. It includes 3 thoughtfully chosen children’s books, 1 adult title, and 3 engaging activity sheets, a starting point for building understanding, resilience, and open dialogue at home.

Generously donated by EarlyON Child and Family Centre, these packs are here to help start important conversations and foster emotional wellness at home.

Mental Health Resource Pack

Local Resources for Mental Health:

Canadian Mental Health Association (CMHA) Haliburton, Kawartha, Pine Ridge
Phone: 705-328-2704 or 1-888-454-8875

Ross Memorial Hospital: Community Counselling & Mental Health Outpatient Program
Phone: 705-328-6064 or 1-800-510-7365

Four Counties Addiction Services Team (Fourcast)
Phone: 1-800-461-1909

Kids Help Phone (Available for youth)
Phone: 1-800-668-6868 | Text: CONNECT to 686868

Kawartha Sexual Assault Centre | 24-7 Counselling
Phone: 705-741-0260 1-866-298-7778

211 Ontario
Call or text: 2-1-1

Feedback and Suggestions

We welcome feedback and suggestions for new titles to enhance our offerings.

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Need help?

Call your local branch or email libraryadministration@kawarthalakeslibrary.ca for assistance.